bgrnd top  
kickstart into sport in derby get back into exercise with kickstart Home | Contact KickStart background image  
kickstart and get active kickstart into sport with derby city council background image background image
   
  What type of class should you choose? Find out
what type of exercise class would suit you
  background image kickstart into sport kickstart into exercise kickstart dance kickstart have a go blank navigation end sticky tape
  competitive kitbag competitive exercise gear

Competitive kitbag

Click here to return to 'Exercise Classes - What to wear'



what type of exercise class would suit you a guide to exercise courses what to wear when exercising make your move your way

 

    
  b-active with derby city council
page top left page top page top right
  Clothing

A pair of shorts, legging's or tracksuit bottoms and a vest top / t-shirt or a specific workout top are ideal for these activities. For Indoor Cycling classes you could wear padded cycling shorts which will be more comfortable.

Trainers

You will need a pair of trainers with plenty of support. Cross trainers are ideal for both these activities.

Socks

Cotton sport socks are best as they absorb sweat and help to keep your feet dry they will also provide you with plenty of support preventing you from getting blisters.

Sports bra

Don't forget a well fitting sports bra is essential to make exercising more comfortable and prevent any unnecessary bounce!

What to wear for specific exercise types

What to wear for Spiritualists

What to wear for Competitive types

What to wear for Reshapers

What to wear for Dancing types

 

  
page bottom left page bottom page bottom right
 
       
  © Derby City Council 2008
Privacy statement | Site guidelines | Site map		 site by fluid  
  Valid XHTML 1.0 Transitional Valid CSS!