Comfortable, breathable clothes are recommended for classes such as Pilates and Yoga. Legging's, wide leg pants or jogging bottoms and either a short sleeved / long sleeved top or a long length vest top are ideal as they will allow you to move freely without causing you any restriction. For comfort after your session a hoodie or warm top is also advised to help keep you warm on your way home. Most of these classes will be done in bare feet.

Equipment

Although not essential a yoga mat is sometimes helpful. The mat helps to create traction for your hands and feet so you don’t slip, especially as you get a little sweaty. The mat also provides a bit of cushioning on a hard floor.

What to wear for specific exercise types

What to wear for Spiritualists

What to wear for Competitive types

What to wear for Reshapers

What to wear for Dancing types