You view exercise as a way to relax, ease stress and become more in-tune with your body. You probably prefer less intense exercise that leaves you feeling calm and energized after a workout.

These are the best types of classes for you:

Pilates
Yoga
T'ai chi
Stretch and refresh

Type B - Reshaping Type

You view exercise as a way to tone the body all over and change your body shape. You like low impact exercises with visible results.

These are the best types of classes for you:

Body conditioning
Bums, legs and tums
Low impact aerobics
Step and tone
Aqua fit

Type C - Competitive type

You are seeking a class to help improve your overall fitness. You like a challenge and are motivated by other people in the class.

These are the best types of classes for you:

Circuits
Indoor cycling
Step
Hi-impact aerobics

Type D - Dancing type

Any excuse to dance and you are there! Pick classes that are dance based and you will be enjoying yourself so much you won’t even realise you are exercising.

These are the best types of classes for you:

Salsarobics
Hi-impact aerobics

Now take a look at the Kickstart Class Guide to find out what is involved in each activity.