Kids tend to stay within a healthier weight range and build stronger bones, muscles and joints. Active kids have less chance of developing some of the risk factors for heart problems and diabetes later in life.

Kids who are regularly active also tend to have higher self-esteem, and kids who are involved in organised activities tend to have well-developed social skills and can relate better to others.

But everyone in the family benefits, not just your kids. An active lifestyle means a healthier, happier family. And one of the best reasons for being active is that it is loads of fun for everyone taking part.

Create your own Family Fitness Plan using our free download.