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Fit to play in Derby

You will enjoy sport more and are less likely to get injured if you are fit to play. Fit to play is designed to improve your personal or your team's fitness, helping you to get the most out of being active.


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Getting your team fit to play

Fit to play provides you with a series of drills and exercises for all your team members. Why not organise a training session for your team to get fit to play together?

Fit to play all sports

Fit to play will help improve strength, endurance, speed and agility and is suitable for whatever sport you are playing.

Getting started

All you need to get started is some comfortable clothing and a pair of training shoes. You can complete some exercises at home, but for others – and if you are getting fit to play with friends - you will need a space about 20 metres by five metres – your local park would be ideal.

Warming up and cooling down

It is important that you warm up before and cool down after any activity. This prepares your muscles for being active and helps prevent any soreness the next day. Visit Kickstart warm up and cool down for some advice and ideas.

 

  
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