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  Jogging with friends
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  12 week beginner jogging programme kickstart into jogging

Kickstart into jogging

Jogging is an activity that can take place anytime and anywhere. It can be enjoyed by yourself or with your friends and unlike other sports and activities you don't need to have any specialised equipment - just a pair of trainers and a route.

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  Getting started

Get advice on how to get started jogging around Derby, and why not join our 12 week beginner programme.

Click here for more details

 

  
 
   
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You can start by alternating walking and jogging until you feel ready to jog for a full session.
 
       
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