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  Derby Dance Centre
www.derbydance.co.uk
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Dance your way fit

Get fit and improve your moves at the same time. Whether you want to shake it like Shakira, perfect your quickstep or just look good on the dance floor, getting active by dancing is a great way to get fit and have fun.


dance gear, what to wear for dancing from salsa to street dancing, which type of dance suits you have a go at dancing in derby

 

    
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  Dancing burns as many calories as walking, swimming and cycling. Half an hour dancing burns around 200 to 400 calories – and is another way to achieve your 30 minutes of exercise a day.  
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