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  Derwent Runners
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Be your own Running coach

Below we have some great guides to help give you a Kickstart into Running. Why not start with our Beginners Guide before moving on to our 5K and 10K programmes.

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Beginners guide

Find out all you need to know about starting running with our Beginners Guide.

5K and 10K training programmes

If you’re feeling a bit more ambitious, have a go at the 5K or 10K training programmes. Each guide includes a 12 week training programme with individual session plans for each week.

 

  
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