Running is an activity that can take place anytime and anywhere. It can be enjoyed by yourself or with your friends and unlike other sports and activities you don’t need to have any specialised equipment - just a pair of running trainers and a route. Once you have a few miles under your belt you might want to enter a race.
There are lots of races up and down the county and many attract first-timers.
You could enter a race and get sponsored to raise money for your favourite charity so you are helping other whilst improving your health and wellbeing.