Next step

You could set a goal to run faster or further or why not train to take part in a 5K or 10K race. Each time you meet a goal, set a new one, before you know it you could be running marathons! Here are a few ideas to get you started!

Keep running for fun

Set your own goals and continue to progress at your own pace and enjoy it. Try varying where you run and the surface you jog on to keep things fresh and avoid injury. For a bit of help with planning and progressing your training take a look at the 'Be Your Own Coach' section

Run with friends

Find like minded friends and enjoy the social side of running. Try to find somebody that is the same level as you, so that you can motivate each other to improve. If you can’t persuade a friend to join you, find a training partner with Fitness Friends.

Train for a race

You may find it easier to stick with your training if you set yourself the goal of completing a 5k or 10k race. It doesn’t matter how quickly you finish, it’s all about challenging yourself. Have a look at our 5k and 10k guides in the 'Be Your Own Coach' section to help you plan your training for running your first race.

To find a race visit the Runners World website.

Join a club

Running clubs are a great way to meet like minded people and are ideal for beginners as you can get helpful advice and tips from experienced runners. Many clubs run specific sessions for beginners. To find your nearest club visit Lidnet.