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  Queen's Leisure Centre
Fancy a swim?
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Be your own Swimming coach

Whether you are a non-swimmer looking to build your water confidence or returning to swimming after a bit of a break, you'll find a programme here to help you make a splash.


be your own swimming coach using our training programmes the next step to swimming in derby, swimming pools and teams in derby

 

    
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Water movement for non-swimmers

If you can't swim these activities will help build your confidence and get you used to being in the water.

Click here to download the Non-Swimmers Programme.

Begin to swim programme

If you just getting into swimming you can do these activities using any stroke to improve your technique.

Click here to download the Beginners Swimming Programme.

Improvers swim programme

If you are already a competent swimmer and would like to improve you can do these activities using any stroke to take your swimming to the next level.

Click here to download the Improvers Swimming Programme.

 

  
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