Swimming is great for improving flexibility, co-ordination, strength, stamina and heart and lung fitness and can also be a wonderful way to relax, stretch and soothe your mind. Enjoy swimming by yourself, with your friends and family, join a club or take part in an organised session.
We’ve developed beginner and improver programmes you can follow and a movement in the water programme for non-swimmers.
And if you can't swim perhaps now is the time to learn by booking some swimming lessons?