Set your own swimming goals and progress at your own pace. Take a look at the public swimming timetable at Moorways Swimming Pool and Queen’s Leisure Centre.

For a bit of help with planning and progressing your training use the programmes in the Be your own coach section.

Swim with friends

Find like minded friends and enjoy the social side of swimming. Try to find somebody that is the same level as you, so that you can motivate each other to improve. If you can’t persuade a friend to join you, find a training partner with Fitness Friends.

Challenge yourself

Improve your technique, strength, endurance and speed with the Swimfit programme at Moorways Swimming Pool and Queen’s Leisure Centre. For more information visit Swimfit.

Try something new

If you enjoy exercise in the water why not try some other water based activities?

Try Aquafit classes at Moorways Swimming Pool and Queen’s Leisure Centre.  Take a look at their pool programmes for times of classes.

Learn to Scuba Dive with the Derby Branch of the British Sub Aqua Club. Visit their website for details of their local sessions in Derby.