Walking can be a great way to relax and unwind. Find peaceful green areas to walk for an instant stress buster. If you want company take the dog for a walk - they will never turn you down!

With family and friends

Make a regular date in your diary to go walking with your family and friends. Enjoy the benefits and socialise at the same time. Walking is good for everybody, no matter what their age.

Join a walking group

Walking groups are a great way to meet new people and get fit at the same time. For details of walking groups in your area:

• Visit b-active walking programme

• Or e-mail info.walking@derby.gov.uk

Set up your own walking group

If you can’t find a walking group in your area, why not set up your own? For help and support e-mail info.walking@derby.gov.uk

Have a day out

Derby is next door to some great walking areas in the Peak District. Just jump in the car or on the bus and you’ll be there before you know it.

Visit the Peak District and Derbyshire Tourist Information website for information on walking routes.